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Tips to Reduce Neck and Upper Back Pain After Sleeping

The last thing you want to deal with when you wake up in the morning is pain. Whether you are heading to work or looking forward to a weekend of fun, pain in your neck and upper back after sleeping can wreak havoc on your plans and daily routines. Everyone experiences slight aches and pains …

What Happens During a Spinal Manipulation?

When you think about going to the chiropractor, what’s the first thing that comes to mind? You might know chiropractic care as a natural treatment approach for a variety of injuries and issues. You may even associate going to the chiropractor with the popping or cracking sounds your joints can make when manipulated. But exactly …

Toxins Released After Chiropractic Adjustments Explained

When you think about going to the chiropractor, you might think of chiropractic adjustments or a natural approach to treating your injuries or health conditions. Some people also associate chiropractic adjustments with cracking or popping sounds your joints can make when you see a chiropractor. Popping or cracking joints might sound alarming, but it is …

How Long Does Pinched Nerve Pain Last?

Do you know that sensation that is often referred to as “pins and needles”? Perhaps you’ve been sitting with your legs crossed for a long period of time, and you realize your foot “fell asleep”? These are harmless examples of what a pinched nerve can be like. In minor cases like this, a pinched nerve …

These 5 Sleeping Positions Will Help Your Lower Back Pain

Everyone knows the beauty of getting a good night’s sleep. When you sleep, your body has a chance to recover and restore itself after a long day. Good, quality sleep improves your mood, brain performance, and overall health. Everything from your appetite to your immune system benefits from you getting a good night’s sleep. But …