Before you begin that long road trip this summer or sit at your desk all day, add this simple exercise to your routine. All you need is a Theraband and 3-6 minutes per day to help open up your chest and build better posture. Take 30 seconds below to see Dr. Casey Hays demonstrate how …
Is he the best chiropractor in Cedar Park? We’d like to think so. Meet Dr. Casey Hays, the chiropractor at Pro-Care Medical Center – Cedar Park. Oh, he’s also more than a chiropractor. He’s a husband to his sweet wife Callie and has a full house with two boys, a girl and another on the …
One of the most common issues we see daily at our clinics is neck pain. The list of causes can be long… like a giraffe’s neck long. From trauma such as a whiplash caused by a car accident to simply sleeping wrong and getting a “crick” in the neck, pain can be debilitating and take …
Are you a runner, a weekend warrior or maybe just had “foot issues” your entire life? Some of the most common problems we see at Pro-Care are related to foot/ankle issues, specifically plantar fasciitis and shin splints. Both can be quite painful and also hard to manage because, well, you’ve got to be on your …
Have you ever met with a friend that taught you something new, but you failed to write it down or capture exactly how it was done? Or, perhaps you’ve been to one of our clinics where our chiropractic team or rehab techs showed you some exercises to do, but once you got home, you couldn’t …
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