If you’ve ever injured your low back or have experienced any pain along your spine, moving may not be on the top of your list. Well, at Pro-Care Medical Center, our chiropractic and rehab protocols focus on reducing pain, getting a normal range of motion back, and building strength to prevent injury from occurring again. …
Before you begin that long road trip this summer or sit at your desk all day, add this simple exercise to your routine. All you need is a Theraband and 3-6 minutes per day to help open up your chest and build better posture. Take 30 seconds below to see Dr. Casey Hays demonstrate how …
Is he the best chiropractor in Cedar Park? We’d like to think so. Meet Dr. Casey Hays, the chiropractor at Pro-Care Medical Center – Cedar Park. Oh, he’s also more than a chiropractor. He’s a husband to his sweet wife Callie and has a full house with two boys, a girl and another on the …
One of the most common issues we see daily at our clinics is neck pain. The list of causes can be long… like a giraffe’s neck long. From trauma such as a whiplash caused by a car accident to simply sleeping wrong and getting a “crick” in the neck, pain can be debilitating and take …
Are you a runner, a weekend warrior or maybe just had “foot issues” your entire life? Some of the most common problems we see at Pro-Care are related to foot/ankle issues, specifically plantar fasciitis and shin splints. Both can be quite painful and also hard to manage because, well, you’ve got to be on your …
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