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Shoulder Spotlight: Rotator Cuffs

A shoulder to lean on. A chip on your shoulder. A shoulder to carry your burdens. Your shoulders do some hard work, but they are a complex machine in the human body. Shoulder pain is one of the most common symptoms we see at Pro-Care. Sports injuries to car accident injuries from a collision or …

Six Tips to Help You Maintain Fat Loss

By Ana Boecking, Weight Loss Director No doubt that losing fat takes dedication and perseverance. But sometimes life throws a few challenges your way. Here are six tips to help you maintain your hard-earned fat loss success over the longterm: 1. Plan to not only lose fat but to transition from the weight loss phase …

Cravings vs. Hunger. Which One?

Ana Boecking, Weight Loss Director How do you identify which one you are experiencing: a craving or hunger? Simply put, if you would rather eat chocolate over chicken or lettuce, then you are probably experiencing a craving. If you would eat anything, including the chicken and lettuce, then you are actually hungry. Ask yourself the …

How Soon After a Car Accident Should I See a Chiropractor?

If you’ve been in a car accident, you know you need to see a doctor as soon as possible. However, you may not think about visiting a chiropractor. Chiropractors are medical experts who understand neuromuscular disorders and damage to the neuromuscular system. A car accident injury chiropractor focuses on the damage that can be done …

Ideal Protein – Eat Your Vegetables!

“Losing weight is a journey that leads you to your truest self.” – Dr. Tran Tien Chanh, Ideal Protein founder In difficult times, it can feel like things are out of your control, so it’s good to focus on what you can control. Ideal Protein’s scientifically-developed protocol takes the guesswork out of weight loss and …