With the growth of desk jobs, screen time, and lifelong poor posture, more people are experiencing upper cross syndrome (UCS). Sometimes called upper crossed syndrome (that’s an academic debate), UCS can become debilitating and cause pain in your upper thoracic (upper back), shoulders, and neck. You can probably spot it yourself if you see a …
If you’ve been in a car accident and were seriously injured, you may be very concerned about paying your medical bills. You may not be able to work for weeks or even months. In some cases, your car accident doctor may even have told you that you will never be able to return to your …
“No diet is final.” – Dr. Tran, Ideal Protein founder By Ana Boecking, Weight Loss Director As I tell all of our Ideal Protein clients, weight loss is a huge step toward a healthier you, but it’s definitely not the end of your journey. In fact, weight loss is only the beginning! According to Dr. …
Do I need to do desk stretches? With the COVID-19 pandemic keeping many of us working from home while our kids go to school virtually, it’s more important than ever before to keep moving! We decided to revisit a post we published last year focused on desk stretches that you need to know and put …
There are millions of car accidents every year, and about half of them result in at least one person getting injured. For some, these injuries are severe or even permanent. Unfortunately, because so many people drive every day, the risk of being in one of these accidents is actually pretty high. If you’re in a …
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