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Whiplash Injury Self-Care: Ice, Heat, Exercises, & More

Car accidents (especially rear-end collisions) can often result in whiplash that damages the ligaments and soft tissue in your neck, leading to pain and limiting range of motion. If you can’t get in to see a doctor right away, you’ll probably want to do something to help relieve the pain and prevent further damage. While …

What Happens at Your First Pain Management Appointment & What to Expect

Starting pain management treatment can feel uncertain and even intimidating. Many people wonder, “What will the doctor ask? Will there be a physical exam? Will I receive treatment right away?”. Knowing what happens at your first pain management appointment can make the experience much smoother. Plus, with preparation, you’ll be ready to get the most …

What Doctor to See for Back Pain: A Complete Guide

Back pain may start off mild and seem like a small nuisance, but left untreated it can become debilitating. But when the pain starts to become too much to handle, the first question many people ask is, “What doctor should I see for back pain?” With so many options and types of specialists available, it’s …

Is Cracking Your Neck Bad for You? Here’s What the Experts Say

Everyone is familiar with the sounds of cracking joints. That satisfying pop when you twist your neck might feel like sweet relief, but is it doing more harm than good? You or someone you know probably crack their knuckles, fingers, or even their toes. Some people even crack their backs or necks. You may have …

Whiplash Symptoms: What to Look Out For After a Car Accident

A car accident is an incredibly scary experience that takes a while to feel “back to normal” — both emotionally and physically. Whiplash is one of the most common crash injuries, but it can come with a variety of different symptoms. What is Whiplash? Whiplash, medically defined as a cervical acceleration-deceleration (CAD) injury,  occurs when …