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Shoulder Labral Tear Symptoms, Diagnosis, and Treatment

You probably do not give your shoulder much thought when it is working properly. But as soon as you start noticing pain or discomfort, it can start to negatively impact your quality of life. You may not realize just how often you use your shoulders for even the smallest of daily tasks until pain keeps …

How to Mentally Recover from a Car Accident

Car accidents happen every day, and you might not realize the toll they can take on the mind and body until it happens to you. Even a minor car accident can negatively impact your mental health and well-being. It is not uncommon for people to experience some level of mental trauma after a car accident. …

Can You Get PTSD From a Car Accident?

A traumatic event can lead to a mental health disorder known as PTSD, or post-traumatic stress disorder. Many people associate PTSD with military combat and war veterans or recovering from a natural disaster. However, one of the most surprising yet common ways people can develop PTSD is due to a car accident. Getting into a …

20 Benefits of Good Posture

Making an effort to improve your posture will have immense health benefits. Working all day at a desk can put a lot of strain on your back. Slouching or hunching your shoulders can disrupt the natural curvature of your spine. Good posture is not just about sitting up straight at the dinner table. When your …