Summer in Texas can be hard, especially for those struggling with back pain. As temperatures rise in San Antonio and Austin, many find their pain worsening, making it difficult to enjoy the season’s best activities.
As Texas-based pain specialists, we understand the seasonality of back pain and how temperatures and humidity can impact your joints and muscles. That’s exactly why we created this guide.
Along with explaining why your pain can worsen in certain climates, we’re providing solutions to help manage and alleviate back pain during the hot Texas summers. From cooling off in Barton Springs to staying hydrated with local beverages, here are some of our favorite ways to beat the heat and find back pain relief.
Understanding Back Pain in Hot Climates Like Texas
Living in Texas means enduring scorching summers, especially in Austin and San Antonio. There are several ways that intense heat and humidity can worsen back pain and make everyday activities uncomfortable. To better understand why back pain can be worse in the summer, consider these factors:
- Dehydration: Reduced water intake can lead to muscle cramps and tightness.
- Prolonged Inactivity: Avoiding all the usual Texas outdoor activities due to high temperatures can result in muscle stiffness.
- Overexertion: On the other hand, engaging in strenuous activities without proper preparation or hydration.
- Sweating: Excessive sweating can lead to electrolyte imbalances, affecting muscle function.
Is Texas Heat Good for Back Pain? What Science Says
It’s not just in your head, there are multiple scientific studies supporting the connection between high temperatures and increased pain. Research shows a significant relationship between weather and pain intensity with one study finding humidity, barometric pressure, and daily sunshine levels correlate with increased pain.
Another highlighted that patients often report temperature and humidity as major factors affecting their pain levels. Additionally, a review found that 67% of studies link weather changes to chronic pain.
These findings suggest that Texans especially may experience increased back pain during hot, humid summers. So how can you best seek relief?
5 Things To Do to Help Back Pain in San Antonio and Austin Summers
It can be a challenge to manage back pain in the summer, and even more so with the heat and humidity in Central Texas. Luckily, whether you’re in Austin or San Antonio, we have many tactics to keep cool and stay comfortable. With that being said, here are some of our favorite ways to keep back pain at bay while making the most of the Texas summer:
1. Take a Dip in a Texas Spring-fed Pool
One of the most notable spring-fed pools in Texas offering an escape is right in the heart of Austin. Barton Springs Pool, a natural spring-fed pool that maintains a constant temperature of around 68-70°F year round. Swimming in cool waters can help reduce inflammation and soothe aching back muscles, making this spot an excellent activity for back pain sufferers in the summer.
2. Keep Ice Packs Stocked for Immediate Relief
Applying ice packs to sore areas is such a great way to tackle back pain, especially in the hot Texas summer. Ice packs can quickly reduce inflammation and numb the affected area, providing fast relief from pain. This simple strategy is particularly useful after strenuous summertime activities such as lawn care or running.
3. Wear Light Clothes and Breathable Materials
How you dress can significantly impact your comfort during the heat and humidity of Texas summers. Try to wear light, breathable fabrics such as linen. These fabrics will keep your body cool and reduce sweating which will prevent muscle stiffness and discomfort. It might seem counterproductive but wearing longer, loose-fitting clothes also allows for better movement and breathability, reducing further strain.
4. Keep Hydrated with Fresh Agua Frescas
Staying hydrated is so crucial for maintaining muscle function and preventing cramps, especially in the hot Texas climate. To avoid dehydration, give agua frescas a try. You can make them at home or find them at countless restaurants and food trucks across San Antonio! These beverages are made from a blend of water, fruits (like watermelon), and sometimes herbs (such as mint). Sipping on these can help keep your muscles hydrated which will reduce your chance of dehydration-related back pain.
5. Schedule Regular Visits with a Local Chiropractor
Finally, one of the best ways you can manage your back pain is by making regular appointments with a trusted local Central Texas chiropractor such as Pro-Care Medical Center. By seeking professional care, you can address the root causes of your pain and effectively find solutions for long-term relief.
Whether you visit one of our San Antonio offices or Austin clinics, we can provide personalized care and adjustments to ease pain and improve spinal health. Our doctors can also offer advice on your posture, exercises, and lifestyle changes to help you cope with the effects of the Texas heat on your back.
If you’re ready to enjoy a summer without back pain, check our locations to see which is closest to you and make an appointment today!
