Knee pain is actually pretty common among adults and prompts people to seek out treatment for lasting relief. If you find yourself looking for help with knee pain, then consider your local South Austin chiropractor. You don’t have to be a certain age or specific type of athlete to experience knee pain that doesn’t seem to go away. Instead of taking pain medications that only temporarily mask your discomfort, consider chiropractic care for an all-natural and effective method to resolve your knee pain. A chiropractor can diagnose a knee injury or issue that is causing you pain and talk to you about non-invasive and therapeutic options to relieve your discomfort.
3 Most Common Reasons for Knee Pain
Any type of excess stress or pressure on the knee joint can lead to pain and discomfort. The three most common reasons for knee pain include acute injuries, overuse injuries, and aging. Here’s what you need to know about each of these three reasons and how your chiropractor can help.
Acute Injury
A sudden blow or twist of the knee can damage the muscles and ligaments that make up the knee joint. These soft tissues can be strained or sprained, which causes them to overstretch and even tear. A sprained or strained knee will often cause pain, swelling, and difficulty with bending and straightening the leg.
Overuse Injury
Repetitive movements can put a lot of pressure on the knee joint and may even end up leading to an overuse injury. Tendonitis is one of the most common overuse injuries experienced in the knee joint. Tendonitis refers to inflammation of the tendons that provide support to the knee joint. Certain activities can make you more prone to tendonitis in the knee, like running, cycling, and jumping.
Aging
As we age, the body experiences general wear and tear that may start to impact the tissues that provide stability and support to joints. This is known as degeneration, and one degenerative condition that is common in the joints as we age is arthritis. Osteoarthritis is the most common form of arthritis and occurs when the cartilage in the knee joint starts to gradually wear away as you age.
Chiropractic Care for Knee Pain
No matter what is causing your knee pain, it can start to interfere with your daily routine and even become debilitating. Thankfully, there are many ways to experience pain relief and manage your symptoms with certain knee conditions. An acute injury to the knee should be treated as soon as possible, and you should continue care throughout the healing process is important for a full recovery. Managing an overuse injury will involve identifying the activities that are putting too much stress on your knee joint and making time to rest and recover. The sooner you seek care for knee pain, the sooner you can get a proper diagnosis and aim to avoid increased pain and discomfort. Here are several ways chiropractic care can help with knee pain:
Customized Chiropractic Care
Chiropractors provide individualized care to each person. That means you will receive a customized plan that addresses the reason for your visit, such as knee pain. Chiropractors also take a holistic approach to treating pain and discomfort, so your chiropractor will want to work with you to develop habits that support healthy functioning throughout your whole body.
SMART Sessions
SMART stands for Skeletal Muscular Assistive and Rehabilitative Therapy, and this type of treatment is offered by a South Austin chiropractor near you. SMART sessions are an intensive therapy option that is designed to manage your pain and get you back on your feet as swiftly as possible. Sprains, tendonitis, runner’s knee, and IT band syndrome are just a few knee conditions that can benefit from SMART sessions.
Physical Rehabilitation
Physical rehabilitation can help you experience pain relief and learn how to better manage any pain and discomfort associated with certain movements or activities. Your chiropractor can walk you through stretches and exercises that can help strengthen the muscles that support your knee. Strong and flexible muscles provide better support and stability for the knee joint and even help to prevent future injury.
Visit your South Austin chiropractor at Pro-Care Medical Center to learn more about how chiropractic care can help you with knee pain.
